Online Functional Training Programs
With your monthly subscription, gain access to custom workouts, instructional videos, and detailed descriptions of each exercise.
A look into the app…
MSPT's monthly online programming offers detailed, step-by-step instructions designed to guide you through a progressive functional strength training program.
With the flexibility to take the app wherever you train, you can complete your workouts at your own pace, on your own schedule.
Each month, you'll receive new, carefully crafted workouts that build a strong foundation through volume and conditioning phases, incorporate a progressive overload, and ultimately provide opportunities to challenge yourself and max out your heaviest lifts.
Training Phases
Progress through various training phases within each program to maximize your overall strength, including endurance, volume training, and conditioning.
Daily Workouts
Each workout is complete with video demonstrations, detailed instructions, and clear guidance on sets, reps, and rest periods. Easily track your progress by recording your weights and performance for every exercise directly in the app.
Video Instructions
Every exercise comes with a video demonstration, expert tips on proper form, and a written description to ensure you execute each movement with precision and confidence.
Want in-person training AND app access?
Description about in-person training in Charleston, SC.